CrossFit Peachtree – CrossFit

Mobility

20min Coaches Choice

Skill

Kipping

Metcon

Metcon (3 Rounds for reps)

15min Alternating EMOM:

Minute 1: 15-20 Russian KBS (70/53)

Minute 2: 15-20 Hollow Rocks

Minute 3: 30-45sec Farmers Carry

Minute 4: 3-5 Power Snatches (choose weight)

Minute 5: 15-20 Weighted Russian Twists (L+R=1)

WODs