CrossFit Peachtree – CrossFit

Weightlifting

Segmented Snatch High Pull (3 Every 90sec for 4 Sets)

Watch!

https://youtu.be/J1ZouDXx70Y

-Work up in weight with good form

Hang Power Snatch + Overhead Squat (Every 90sec for 6 Sets)

*Heaviest possible

Metcon

Metcon (3 Rounds for time)

3 Rounds Each for Time

*2min Rest between Rounds*

60 Double Unders

20 Pullups

12 Burpees

WODs