CrossFit Peachtree – CrossFit

Strength

Back Squat (10 Every 2:00 for 5 Sets)

@50,55,60,65,70%

*Focus on smooth fast reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

5 Bar Muscle ups

5 Box Jumps 30/24

5 Hang Power Cleans (135/95)
*Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

10 Chest to Bar Pullups

10 Box Jumps 24/20

10 Hang Power Cleans (115/80)
*Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

15 Pull-Ups

15 Jumping Air Squats

15 Hang Power Cleans (95/65)

Accessory

Barbell 21’s (3 Sets)

*7 curls from the bottom to halfway, 7 curls from halfway to the top of the curl, 7 full ROM curls
*Rest 2min between Sets

*Heaviest possible

*Try not to use your hips or lean back

WODs