CrossFit Peachtree – CrossFit

Gymnastics

**SUPERSET**

Ring Pushup (4-6×6)

*Rings should be as low as possible

*Keep hips up!

*Keep palms facing each other

*Too increase difficulty, add weight and/or elevate feet
TEMPO

2sec down/2sec Pause/2sec Up/Hold at Top for 2sec

Chin-Ups (4-6×6)

*Palms facing towards you
*TEMPO

Fast up/2sec Hold/2sec

Down

-Hold Hollow Body the whole time

– Scale by jumping to the bar

Metcon

Metcon (Time)

10 Rounds for Time

21 Double Unders

15 Push-ups

9 Wallballs 20/14

*20:00 Time Cap

Accessory

Metcon (No Measure)

Pick 1 or Both

20-16-12-8-4

Goblet Backward Lunges (53/35)

Barbell Hip Thrust (increasing weight)

3 sets:

20 Straight Leg Lifts Over KB

20 Dead Bugs

WODs