CrossFit Peachtree – CrossFit

Strength

Back Squat (3 Every 2 Minutes for 8 Sets)

All @75-85%

Metcon

Metcon (3 Rounds for time)

3 Rounds EACH for Time

500m Row

15 Ring Dips

15 Box Jumps 24/20
*Rest 2min between Rounds

WODs