CrossFit Peachtree – CrossFit

Weightlifting

3 – Position Paused Snatch (2-3 Every 2:00 for 7 Sets)

*3sec pause 2in off the floor, above the knee and at the power position then snatch!

*WATCH the clock!
*Keep it light, focus on being in the right position at the right time. The pause allows you to fix your technique/positioning.

*Big breath before you snatch!

*Squat

Snatch Grip Deadlift (3×3)

@100,105,110% of Top Set

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

20/16 Calorie Bike

15 Toes to Bar

10 Handstand Pushups
*Rest 3:00*

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

20/16 Calorie Row

15 V-Ups

10 Double DB Shoulder to Overheads (50/35)

WODs