CrossFit Peachtree – CrossFit

Weightlifting

Front Squat + Split Jerk (1RM )

*12min to find a max

*Or work on technique

Gymnastics

Warm-up (No Measure)

5-10 Minutes

Kipping Practice

Muscle Up Practice

Metcon

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

WODs