CrossFit Peachtree – CrossFit

Strength

Paused Back Squat (3 Every 90sec for 8 Sets)

*3sec at the bottom*
ALL @65-75%

Metcon

Metcon (No Measure)

10min EMOM

3 Power Cleans 115/85

20 Double Unders

Accessory

Metcon (No Measure)

10-15min Foam/Lacrosse Ball Rolling

10-15min Static Stretching (2min Holds)

WODs