CrossFit Peachtree – CrossFit

Strength

Bulgarian Split Squat (3×8-10/Leg)

Back Foot is elevated on a bench or box

Watch https://youtu.be/G0Mo2LF8uLU
*@Bodyweight or very light weight with barbell, (2)DB/KBs, or Ball

Paused Back Squat (3 Every 1:30-2:00 for 8 Sets)

*3sec at the bottom*
@Light to Moderate Weight. Do Not Max Out!

Metcon

Metcon (Time)

“Murphish” (unpartitioned)

For time:

400m Run

50 Pull-ups

100 Push-ups

150 Air Squats

400m Run
**20min Time Cap**

*Rx+ Unbroken Pullups

WODs