CrossFit Peachtree – CrossFit

Weightlifting

Snatch High Pull + Muscle Snatch + Hang Power Snatch + Power Snatch (Every 90sec for 8 Sets)

Metcon

Metcon (Time)

For Time

30-20-10

Calorie Bike or Row

21-15-9

Overhead Squats 95/65

Accessory

Metcon (No Measure)

3 Rounds

8 Good Mornings

10 Turkish Situps
*Moderate weight

WODs