CrossFit Peachtree – CrossFit

Metcon

Metcon (Distance)

With a Partner, 30 Minutes for Max Distance Row/Bike with Remaining Time after the 50reps

From

0:00 -5:00

50 Ground to Overheads 95/65

5:00-10:00

50 Burpees Over the Bar

10:00-15:00

50 Toes to Bar

15:00-20:00

50 Handstand Pushups

20:00-25:00

50 Deadlifts 135/95

25:00-30:00

50 Wallballs 20/14
*While Partner A Rows/Bikes, Partner B holds a Plank. Distance only counts while the other Partner is holding the Plank.

**Switch machines at minute 15. If you rowed from minute 0-15, bike from minute 15-30 and vice versa.

***Rx+ G20 135/95; DL 165/115

WODs