CrossFit Peachtree – CrossFit

Mobility

*For the Snatch

Skill

*Kipping and Handstand Progressions

Metcon

Metcon (Time)

2 Rounds:

50 Abmat Situps

25/18 Calorie Bike

100m Farmers Carry (70/53)

25/18 Calorie Row

100m Farmers Carry (70/53)

WODs