CrossFit Peachtree – CrossFit

Strength

Close-Grip Bench Press (6×5)

Starting around 60% and going up

Metcon

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

5 Burpees

10 Abmat Situps

15 Air Squats
*Rest 2minutes*

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

5 Burpee Box Jumps 24/20

10 V-Ups

15 Russian KBS 53/35
*Rest 2minutes*

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

5 No-Push Burpees

10 Toes to Bar

15 Slamballs 40/30

WODs