CrossFit Peachtree – CrossFit

Weightlifting

1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Power Jerk (Every 90sec for 10sets )

Sets

1-3 @50-65%

4-6 @65-80%

7-10 @80-100%

Metcon

Metcon (Time)

16-14-12-10-8-6-4

Pullups

Wallballs 20/14
*Rx+ Chest to Bar Pullups

WODs