CrossFit Peachtree – CrossFit

Weightlifting

Power Snatch + Overhead Squat (2 Every 90sec for 8 Sets)

Metcon

Metcon (No Measure)

15min Alternating EMOM (3Sets)

1. 200m Row

2. 20 Abmat Situps

3. 12 Box Jumps 24/20

4. 12 Slamball 40/30

5. 40 Double Unders

WODs