CrossFit Peachtree – CrossFit

Weightlifting

2-Position Pause Snatch (Every 1:00 for 2 Sets)

*Keep it light, do it right

Pause Snatch (1-2 Every 1:30 for 3 Sets)

*Start adding weight each set possible

Snatch (1-2 Every 2:00 for 4 Sets)

*Heavy as possible

*No Press-Outs

*Power or Squat

Snatch High Pull (2 Every 90sec 3 Sets)

@The heaviest snatch you attempted or a little heavier

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 minutes

18 Russian KBS (53/35)

15 Box Jumps (24/20)

12 Calorie (row or bike)

9 Ring Dips

CORE

Metcon (No Measure)

9 Minute EMOM: 3 Rounds

Minute 1: Max V-Ups

Minute 2: 30sec Right side Plank/30 sec Left side Plank

Minute 3: 30 sec Forearm Plank/30 sec Rest

WODs