CrossFit Peachtree – CrossFit

Metcon (AMRAP – Rounds and Reps)

45min of Continuous Work

40/30 Calorie Bike

40sec Ring Plank

40/30 Calorie Row(Damper 1)

6/Arm KB Windmill

600m Jog

40sec Active(Hollow) Bar Hang
*Continuous flow without fatiguing

*KB weight is your choice

WODs