CrossFit Peachtree – CrossFit

Strength

Paused Back Squat (5 Every 2:00 for 6 Sets)

*3sec at the bottom*
@50-75%

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target
*Or 14-cal bike

Score is REPS

R = Row/Bike

1 = 38/33

2 = 76/66

3 = 114/99

4 = 152/132

5 = 190/165

6 = 228/198

7 = 266/231

8 = 304/264

9 = 342/297

10 = 380/330

Mobility

WATCH AND LISTEN BEFORE CLASS IF POSSIBLE

Hips

https://youtu.be/JBHzXF-mVjY

Shoulder

https://youtu.be/DyLohjF0X6o

Ankle

https://youtu.be/_Gwgm3s2EQ0

Wrist

https://youtu.be/iLheJx3Gnsk

WODs