CrossFit Peachtree – CrossFit

Strength

Bench Press (Every 3 Minutes for 5 Sets)

12-10-8-6-4

@50,60,65-70,75-80,85-90%

Metcon

Metcon (Time)

3 Rounds for Time

10 Clean and Jerks 135/95

20 Pullups

30 Tuck-Ups

Accessory

Metcon (No Measure)

3 Rounds Not for Time

12/Arm Side Plank Rotations

30sec L-Hang

15 Banded Good Mornings

WODs