CrossFit Peachtree – CrossFit

Mobility

20 Minutes

Agility

~10 Minutes

*Cone Drills

*Ladder Drills

Metcon

Metcon (Time)

For time:

100 Burpees

*Every Minute perform 10 air squats
*10 Minute Time Cap*

**REST 3 Minutes**

Metcon (Time)

For Time:

400m Run

50 Double Unders

500m Row

50 Double Unders

WODs