CrossFit Peachtree – CrossFit

Strength

*SUPERSET*

Close-Grip Bench Press (10-9-8-7-6-5-4-3-2-1)

Bent Over Row (10-9-8-7-6-5-4-3-2-1)

Metcon

Metcon (Time)

3 Rounds

400m Run

20 Overhead Squats (115/80)

10 Bar Muscle Ups

Accessory

Metcon (No Measure)

3 Rounds

10 Alternating KB Top Down Curls

10 Crush Grip Pallof Press

10 Dual KB Bent Over Reverse Fly

WODs