CrossFit Peachtree – CrossFit

Weightlifting

3-Position Clean + 1 Jerk (Every 2:00 for 7 Sets)

3 Cleans just from 3 different positions without dropping the Bar, then Jerk
*Top-Down

– Hip/High Hang, Knee/Hang, Below Knee/Low Hang

*All Squat Cleans

*Power Jerk

Clean Pull (3×3)

@100, 105, 110% of top set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

30 Double Unders

12 Double DB Hang Power Cleans (50/35)

9 Double DB Front Squats (50/35)

6 Double DB Shoulder to Overheads (50/35)
*Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

30 Double Unders

12 Ring Rows

9 Box Jumps (24/20)

6 Kettlebell Swings (70/53)

WODs