CrossFit Peachtree – CrossFit

Strength

*SUPERSET*

(18min Time Cap)

Single Arm Dumbell Press (6×6 Per Arm)

*TEMPO 3sec Down/3sec Pause at the bottom

Pendlay Row (6×6)

*Hold at the top for 2sec

*NOT touch and go, let it settle before the next rep

Metcon

Metcon (Time)

5 Rounds for Time:

7 Power Cleans (185/125)

7 Strict Handstand Pushups

14 Alternating Pistols (7 each leg)

28 Double Unders
**20min Time Cap**

Accessory

Metcon (No Measure)

800m of KB Carries

200m Farmer’s Carry (2)

200m/100m(each) Suitcase Carry (1)

200m Front Rack Carry (1-2)

200m Overhead Carry (1-2)
*Please don’t drop them on the pavement, the handles can break off

*Remember the weight gets heavier the longer it’s held

WODs