CrossFit Peachtree – CrossFit

Weightlifting

3 – Position Paused Snatch (1-2 Every 2:00 for 6 Sets)

*3sec pause 2in off the floor, above the knee and at the power position then snatch!

*WATCH the clock!

Snatch Pull (3×2)

@100,105,110% of top 3-Position Snatch

Metcon

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
*Scale 1 Chest-to-Bar Pullup/Pullup + 1 Ring Dip = 1 Muscle-up

Accessory

Metcon (No Measure)

Every 30 Seconds for 12 Rounds (4 cycles):

20 Second Hollow Hold

20 Second Single-Leg V-Ups

20 Second Forearm Plank

WODs