CrossFit Peachtree – CrossFit

Warm-up

Metcon (AMRAP – Reps)

Max Plank on elbows
*Every Second is a Rep

Strength

Back Squat (3×5)

@70%

Metcon

Metcon (Time)

For Time

100m Run

9 Burpees

12 Box Jumps 24/20

200m Run

6 Burpees

9 Box Jumps 24/20

400m Run

3 Burpees

6 Box Jumps 24/20

600m Run

WODs