CrossFit Peachtree – CrossFit

Metcon (AMRAP – Reps)

25min AMRAP

200m Run

100 Pullups

200m Run

100 Alternating Step Ups 20inch

200m Run

100 Abmat Situps

200m Run

100 Dumbbell Shoulder to Overheads 30/20
*Rx+ Options – Pick 1 or more

1. Run 400m

2. Chest to Bar Pullups

3. Step Ups with Slamball 30/20

4. Situps with Slamball 30/20

5. STO’s 40/30

**Every 100m is a rep

WODs