CrossFit Peachtree – CrossFit

Strength

Bench Press (Every 90sec for 6 Sets)

12-9-6-3-3-3

Bent Over Row (Every 90sec for 5 Sets )

10-8-6-6-6

Metcon

Metcon (Time)

For Time

Buy in: 75/50 Calorie Bike or Row

…then…

15-9-6-3

Burpees over the Bar

Power Snatch 95/65
*Rx+ 135/95

Accessory

Metcon (No Measure)

3 Sets

12 DB Hammer Curls

20 Band Tricep Pulldowns

WODs