CrossFit Peachtree – CrossFit

Weightlifting

1 Snatch High Pull + 1 Hang Power Snatch(knee) (12min EMOM )

Starting @50-60%

Metcon

Metcon (Time)

5 Rounds for Time

6 Strict Pullups

9 Ring Dips

12 Russian KBS 70/53

40 Double Unders

Accessory

Metcon (No Measure)

3 Sets

20 Deadbugs

45sec Side Planks each side

WODs