CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 90sec for 4 Sets)

5@65%

3×5@75%

Front Squat (Every 1:15 for 4 Sets)

4×5@65%

Metcon

Metcon (Time)

21-15-9

Deadlift 185/125

Pullups
*Rx+ 225/155 AND Chest to Bar Pullups

Accessory

Metcon (No Measure)

15-12-9

DB Hammer Curl

DB Skull Crusher

WODs