CrossFit Peachtree – CrossFit

Strength

**GET YOUR SQUAT PERCENTAGES BEFORE CLASS STARTS!!**

Back Squat (Every 2min for 4 Sets)

5@70%

4@75%

3@85%

2@90%

Front Squat (Every 2min for 4 Sets)

5@70%

4@75%

3@85%

2@90%

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

50 Double Unders

10 Thrusters 95/65
*Rx+ 115/85

Rest 2:30

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

5 Pullups

7 Toes to Bar

9 Wallballs 20/14
*Rx+ Chest to Bar Pullups

WODs