CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2:15 for 5 Sets)

5@60%

3@70%

2@80%

2@90%

1@95%

Front Squat (Every 2min for 4 Sets)

5@65%

4@75%

4@80%

4@85%

Metcon

Metcon (3 Rounds for reps)

12min Alternating EMOM (3 Sets)

1. 20 Kettlebell Deadlifts 70/53

2. 15/10 Calorie Bike

3. 20 Medball V-Ups 20/14

4. 20 Hand Release Pushups
*Rx+ 20/14 Calorie Bike

*Medball V-Up https://youtu.be/tftmWIKx8yE

*KB Deadlift https://youtu.be/D4HiOVf0aVg

WODs