CrossFit Peachtree – CrossFit

Weightlifting

Low Hang Power Snatch (Every 1:15 for 10 Sets)

5-5-4-4-3-3-2-2-1-1

*Deadlift the bar to the hips 1st

*Low Hang is from below the knee

*Reps should be Unbroken

Metcon

“Mamba” (AMRAP – Rounds and Reps)

18min AMRAP

5 Ring Muscle-Ups

8 Power Cleans 185/125

24 Box Jumps 30/24
Dedicated to Kobe Bryant, “the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along with three others.” -@latimes

This workout, now a memorial WOD, was first posted by CrossFit Invictus @crossfitinvictus (San Diego, CA, USA) as their workout of the day for April 13, 2016, when the gym celebrated the NBA legend’s career following his retirement in 2016 after 20 years in the league.

18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.

WODs