CrossFit Peachtree – CrossFit

Strength

1 Snatch High Pull + 1 Power Snatch + 2 OHS (Every 90sec for 7sets )

Metcon

Metcon (Time)

For Time

50/35 Calorie Bike

12-10-8-6-4-2

Power Clean 135/95

Handstand Pushup

50/35 Calorie Row

WODs