CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2:30 For 5 Sets)

5@70%

5@80%

2@85%

3@90%

1@100%

Front Squat (Every 2min for 4 Sets)

5@65%

4@75%

4@80%

4@85%

Metcon

Metcon (3 Rounds for reps)

12min Alternating EMOM (3 Rounds)

1. 14-20 DB(2) Front Rack Walking Lunges 50/35

2. 15-20 Russian KBS 70/53

3. 15-20 V-Ups

4. Rest

Accessory

Metcon (No Measure)

3 Sets

15 Side Plank Rotations/Side with light DB

15 DB Skull Crushers

WODs