CrossFit Peachtree – CrossFit

Weightlifting

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
*30min Time Cap

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

Round 1

5 Handstand Pushups

5 Chin-Ups

Round 2

7 Handstand Pushups

7 Chin-Ups

Round 3

9 HSPU

9…

Round 4

11

11…

Round 5

13

13…
*Keep adding 2reps to each movement each round

WODs