CrossFit Peachtree – CrossFit

Strength

*SUPERSET*

*On your own time but only keep about a 60sec Rest after each set

Bench Press (6×5)

*2sec Pause at the bottom of each rep

See-Saw KB Bent Over Row (6×10)

Alternating Bent Over Rows with 2 KB’s. Watch.

https://youtu.be/Vn21SBrAuVc

Metcon

Metcon (Time)

For Time

50-40-30-20-10

Double Unders

9-12-15-18-21

Ring Dips

21-18-15-12-9

Toes to Bar

WODs