CrossFit Peachtree – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

26min AMRAP with a Partner

*Alternating Rounds/Knee Tuck

3 Ground to Overheads 155/105

6 Burpees

9 Box Jumps 24/20
*Alternating Rounds but while Partner A is doing 3-6-9, Partner B is holding a hanging knee raise. If Partner B drops, Partner A must stop the AMRAP.

**Rx+ 205/145

Challenge

50 Calorie Air Bike (Time)

*Set bike to “Target Calories”

*Select 50cal

WODs