CrossFit Peachtree – CrossFit

Strength

Back Squat (Every 2min for 4 Sets)

4@75%

3×4@80%

Front Squat (Every 2min for 4 Sets)

5@60%

5@65%

2×5@70%

Metcon

Metcon (5 Rounds for reps)

15min Alternating EMOM

1. 9 Handstand Pushups

2. 15/10 Calorie Row

3. 30-45sec Weighted Plank 35/25
*Score is only HSPU’s + Calorie’s

Accessory

Metcon (No Measure)

3 Sets

10 Romanian Deadlifts

5 Tall Box Jumps

WODs