Sunday’s Group Detox

Jeff feeling pain with a smile at CrossFit Peachtree

As a group, complete the following:

400M run (all)
400 push ups
300 thrusters (65/45)
200 wall balls (20/14)
100 tire flips
400M run (all)

As a group, we will start and finish the run together. From there on out, one person at a time will complete as many of the exercises as they can; when they reach failure, the next person goes. For example, Ray starts with 50 push ups, then Chris does 50, then Jeff does 50, then Bridget does 50…we rotate through until the set is completed.

Check out the workout pics on Flickr…

August 17, 2008 | Filed Under W.O.D. 

Comments

One Response to “Sunday’s Group Detox”

  1. crossfit peachtree on August 17th, 2008 4:41 pm

    1 hour 4 minutes and 16 seconds of misery…

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