Other Services

Olympic Lifting / Power Lifting Instruction

We offer Olympic weightlifting or Power Lifting coaching for individuals. Training will be tailored for the needs and goals of the individual or group. This is a great option for those that want to further their knowledge of the snatch, clean and jerk, squat, deadlift or any other barbell movements.

$45 for a 40 minute session including video debriefing.

Personal Training

Personal training is the best choice when:

Your goals are very specific, such as preparing for a particular competitive event
You’re significantly overweight
You have no previous exercise experience and have been largely sedentary
You have considerable orthopedic problems or injuries
You prefer or require the privacy, personal attention and additional accountability of one-on-one training

Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you.

Pricing for Personal Training
$60 per hour or $100 per hour for 2 individuals.

Prepay Block Rates
10 sessions 1-on-1: $550
10 sessions 1-on-2 people: $400 per person