Nutrition

CrossFit is different animal than traditional fitness programs and so is our approach with nutrition. We like to think our ancestors had it right and that breads, grains or beans should not be the mainstay of a person’s diet. Have you fallen out of your chair yet? I’m sure you are wondering what to eat then, right? It’s easy: Eat meats, veggies, nuts and seeds, some fruit, little starch and NO sugar!

We also want to focus on fueling our workouts to get the maximum results. Knowing what to eat, when to eat…it can be confusing at first, so we are here to help and have several different options:

6 Week Intensive Nutritional Counseling Includes:

One-on-one 30-45 minute introductory session where we go over the basics of Paleo, Zone, find out what is right for you and go over your food diary.
Before and after pictures
Weekly review of your grocery list and menu plans
Access to Bridget 24/7, okay, not exactly 24/7, but you can schedule appointments, send emails or cry on her shoulder at any time during the six weeks.
Weekly check in’s to go over how you are feeling, how your diet is going and any changes or tweaks we might need to make.

Cost: $150

30 Minute Nutrition Chat
Sit down for a 30 Minute Nutrition Chat with Bridget: $40
(This is included in our 1 year commitment plan)

Want to get started? Contact us today to schedule an appointment or for more information!

Check out the CrossFit Peachtree Paleo + Primal Recipe Blog…