12.31.09
HAPPY NEW YEARS!
THE GYM WILL BE CLOSED TODAY 12.31.09 AND TOMORROW 01.01.10.
We are looking forward to 2010!!
12.30.09
PARKER
3 rounds for time:
20 push press 95#/#65
20 squats
20 knees to elbows
Disclaimer: The trainers will have the final say on what the actual WOD is. Come into the gym and be surprised 
!
HAPPY NEW YEARS EVE EVE!
Have a very happy and safe New Years everybody! Don’t forget, the gym will be closed tomorrow. Try not to do too much damage to yourselves 
! We are on our way back from India and looking forward to dishing out the beatdowns when we get back (including to ourselves) !
HOLIDAY SCHEDULE
- No noon classes starting Friday 12.18-until 01.02.10.
- We will have evening classes ONLY from 12.28 – 12.30
- We will be CLOSED for New Years Thursday 12.31 – Friday 01.01.10
For those of you that are traveling during this time, there is a link to the right for our travel WODs. For those of you sticking around town, that still want to get a good workout in…go for a run, hike up Kennesaw Mountain and Little Kennesaw or go run up Stone Mountain. Go bike or take a yoga class. Use this time to let your body recover and come back ready for the 2010 beatdowns starting Saturday 01.02.2010!!
HELLWEEK 2010
January 20-16. One week. Seven Hellacious WODs. Get ready to pay for the sins of the holidays…
12.29.09
TABATA DEADLIFTS
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
OR
ROW FOR TIME
Five Thousand Meters
Disclaimer: The trainers will have the final say on what the actual WOD is. Come into the gym and be surprised !
HOLIDAY SCHEDULE
- No noon classes starting Friday 12.18-until 01.02.10.
- We will have evening classes ONLY from 12.28 – 12.30
- We will be CLOSED for New Years Thursday 12.31 – Friday 01.01.10
For those of you that are traveling during this time, there is a link to the right for our travel WODs. For those of you sticking around town, that still want to get a good workout in…go for a run, hike up Kennesaw Mountain and Little Kennesaw or go run up Stone Mountain. Go bike or take a yoga class. Use this time to let your body recover and come back ready for the 2010 beatdowns starting Saturday 01.02.2010!!
12.28.09
SNATCH
1-1-1-1-1-1-1 reps
Disclaimer: The trainers will have the final say on what the actual WOD is. Come into the gym and be surprised !
HOLIDAY SCHEDULE
- No noon classes starting Friday 12.18-until 01.02.10.
- We will have evening classes ONLY from 12.28 – 12.30
- We will be CLOSED for New Years Thursday 12.31 – Friday 01.01.10
For those of you that are traveling during this time, there is a link to the right for our travel WODs. For those of you sticking around town, that still want to get a good workout in…go for a run, hike up Kennesaw Mountain and Little Kennesaw or go run up Stone Mountain. Go bike or take a yoga class. Use this time to let your body recover and come back ready for the 2010 beatdowns starting Saturday 01.02.2010!!
12.24.09
CROSSFIT PEACHTREE IS CLOSED
We will be CLOSED for Christmas, Thursday 12.24 – Sunday 12.27
Wishing you and your family a very, merry Christmas!
12.23.09
FIVE ROUNDS FOR TIME
8 DB hang power clean (40#/25#)
8 DB Thrusters
8 Pull-ups
8 Burpees
Disclaimer: The trainers will have the final say on what the actual WOD is. Come into the gym and be surprised !
MERRY MERRY!
We wish all of you a very Merry Christmas! Looking forward to seeing you when we get back!
HOLIDAY SCHEDULE
- No noon classes starting Friday 12.18-until 01.02.10.
- We will be CLOSED for Christmas, Thursday 12.24 – Sunday 12.27
- We will have evening classes ONLY from 12.28 – 12.30
- We will be CLOSED for New Years Thursday 12.31 – Friday 01.01.10
For those of you that are traveling during this time, there is a link to the right for our travel WODs. For those of you sticking around town, that still want to get a good workout in…go for a run, hike up Kennesaw Mountain and Little Kennesaw or go run up Stone Mountain. Go bike or take a yoga class. Use this time to let your body recover and come back ready for the 2010 beatdowns starting Saturday 01.02.2010!!
12.22.09
AMRAP IN 15 MINUTES:
5 Pull Ups
10 Push Ups
15 Box Jumps 20″ box
Disclaimer: The trainers will have the final say on what the actual WOD is. Come into the gym and be surprised !
HOLIDAY SCHEDULE
- No noon classes starting Friday 12.18-until 01.02.10.
- We will be CLOSED for Christmas, Thursday 12.24 – Sunday 12.27
- We will have evening classes ONLY from 12.28 – 12.30
- We will be CLOSED for New Years Thursday 12.31 – Friday 01.01.10
For those of you that are traveling during this time, there is a link to the right for our travel WODs. For those of you sticking around town, that still want to get a good workout in…go for a run, hike up Kennesaw Mountain and Little Kennesaw or go run up Stone Mountain. Go bike or take a yoga class. Use this time to let your body recover and come back ready for the 2010 beatdowns starting Saturday 01.02.2010!!
Contact CrossFit Peachtree
2101 Tula Street, Suite C
Atlanta GA 30309
tel: 404.704.4822
Getting here:
CrossFit Peachtree is located off Peachtree Road and Bennett Street in South Buckhead / North Midtown Atlanta, GA.
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