03.31.09

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

First come, first serve at GHD stations

“Shamwow”

3 rounds for time:
35 KTB Swings 55/35
50 sit ups
25 frog kicks

Burpee Challenge Day #87

Almost there guys!

Welcome to Missy!

We are excited to have you at CFPT!

Great Job to Jordan!

We’re looking forward to see you back again very soon .

CFPT SOCIAL REMINDER!

Just a reminder that this Saturday is the CFPT Social at Fado’s! Check out the Facebook page for more information.

RUNNING SEMINAR!

Saturday, April 11th @ 11am (immediately following the 10am WOD). Space is limited to 15, $20 per person. We HIGHLY recommend you attend this seminar. There will be a sign up sheet at the gym.

March 31, 2009 | Filed Under Events, W.O.D. | 77 Comments

03.30.09

“Nicole”

AMRAP in 20 minutes of:
Run 400 meters
Max rep Pull-ups

WE ARE PLEASED TO ANNOUNCE…

A few new and exciting things! First of all…introducing Brendon Mahoney as our new trainer AND Bootcamp trainer and Running Coach. We are really super excited about having Brendon as a trainer, but also as a partner with Bootcamp!

That’s right…coming April 13th, CFPT is going to be offering Bootcamp as well as Running and Marathon Coaching. We are currently working on getting the information up, so more details coming soon. In the meantime, if you have any friends that CrossFit might not have been right for, but you think a bootcamp style workout would be better…let them know about CrossFit Peachtree’s new Bootcamp! Our, similarly, if you, or your friends are interested in running coaching, have them get in touch with Brendon. Side note…we will be getting pricing up for these additional services at some point today. I can personally tell you running coaching works, if you have issues with running, you should contact him about fixing you .

Burpee Challenge Day #86

We’re almost there!

March 30, 2009 | Filed Under The Girls, W.O.D. | 93 Comments

03.29.09

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

March 29, 2009 | Filed Under W.O.D. | Leave a Comment

03.28.09

CFHQ Rest Day

Come in today AT 11AM to make up any of the past three WODs

FOUNDATIONS SERIES REMINDER

10am CLASSES CANCELLED for our Foundations Series Evolution #1: Squats and Deads. 11am classes will be as regularly scheduled.

Burpee Challenge Day #84

Great job to Mike Mc and Kevin for sticking with the Burpee Challenge…you’re almost there guys!

March 28, 2009 | Filed Under W.O.D. | 3 Comments

03.27.09

10 Rounds for Time

10 Pull-ups
10 Ring dips

Foundations Series Evolution #1 REMINDER!

Just a reminder the 10AM CLASS IS CANCELLED TOMORROW so we can hold the Foundations Class, 11am classes are as regularly scheduled. Please arrive slightly before the hour so we can being promptly at 10am.

Burpee Challenge Day #82

Kevin and Mike…you guys are close to the end !

March 27, 2009 | Filed Under W.O.D. | 84 Comments

03.26.09

Four rounds, each for time of:

800 meter run

Rest as needed between efforts.

P.O.S.

3 Rounds for Time
15 Wall Ball Shots 20# / 14#
25 Mountain Climbers (3 count)
25 Squats
25 Lunge Steps
15 Burpees

Burpee Challenge Day #82

We’re almost there!

T-Shirt Order

For those of you that may not have ordered a t-shirt yet, but want one…now is the time to place your order with Ray. Please get your order in no later than COB Friday 03.27.09.

We will be coming up with a Dirty South Shirt at some point next week to order…stay tuned.

March 26, 2009 | Filed Under W.O.D. | 99 Comments

03.25.09

Front squat

3-3-3-3-3 reps

4 Rounds for time

400 run
25 Med Ball Front Squats 20#/14#

Great Job Kim!

We hope to see you back again very soon!

The Goat

“The “Goat” concept (concept lifted from CrossFit Vancouver) is simple. A “Goat” is an exercise or movement you suck at, hate or both. This can include anything from running, thrusters, handstands, or stretching your hamstrings. This point is, we should work harder at the things we suck at instead of always trying to improve what we’re already good at. Spending some time during your warm-up or cool-down to improve some of your “goats” will make a HUGE difference in how fast you progress!”

Start practicing, there is an excellent chance if you are a Crossfit Peachtree member or online follower you are going to be spending some quality time with your own particular ‘Goat’ in the next few days.

March 25, 2009 | Filed Under W.O.D. | 116 Comments