02.28.09

CFHQ Rest Day

Come in today to make up any of the past three WODs or practice going down.

Welcome to…

Whitney! We are so excited to have you at CFPT!

Burpee Challenge Day #55

Get them done!

Oly Lifting Class Reminder

Today at 9am. Regular classes are as scheduled at 10am and 11am.

February 28, 2009 | Filed Under W.O.D. | 12 Comments

02.27.09

CrossFit Buckhead

For time:

21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Burpee Challenge Day #54

Be sure to get them done…

Good Luck Liz!!

Wishing Liz the best of luck this weekend at her Level 1 Cert Course!

Coach Rip Quote of the Day

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”

Oly Lifting Class tomorrow

Just a reminder that tomorrow at 9am is the video debriefed Oly Lifting Class. We will be going over the Burgener Warm up, the front squat and the clean.

February 27, 2009 | Filed Under W.O.D. | 82 Comments

02.25.09

Push Jerk

1-1-1-1-1-1-1 reps

For your viewing pleasure:
Watch Sage do the Push Jerk…[wmv][mov]
Shoulder Press/Push Press/Push Jerk tri-panel…[wmv]
Going Overhead with Adrian Bozman & the Push Jerk…[wmv][mov]
Push Jerk Elements…[wmv][mov]

Burpee Challenge Day #52

Be sure to get them done!

Great job…

to Whitney! We are looking forward to seeing you again very soon!

Welcome to…

Quincy! We are super excited to have you at CFPT!

Happy Birthday…

to you…
Happy Birthday to you…
Happy Birthday dear little Noel (aka Lauren)!
Happy Birthday to YOU!

Fly CFPT Colors…

We are now taking orders for our new tshirts! See the designs here. We’d like to place our first order by Friday, so please email Ray with your order (shirt selection, size, logo selection and color shirt…along with how you would like to pay). That being said, you can order at any time. Once our online store is up and running, we will let you know .

Beyond the Whiteboard

We are now supporting Beyond the Whiteboard for online WOD tracking. It has a lot of great features, graphs and ways to track and analyze your WODs and progress along the way. Eventually there will be a small monthly fee to do so, but for now it is in beta, so it’s free. We HIGHLY encourage you to log your progress this way! The sign up is free and, once you are signed up, just request to be a member of CFPT .

February 25, 2009 | Filed Under W.O.D. | 103 Comments

02.24.09

CFHQ Rest Day

Make up any of the past three WODs or practice Going Down!

Burpee Challenge Day #51

Be sure to get them done!

Great Job…

To Quincy and Jim! We’re looking forward to seeing you both again very soon .

Welcome to…

Betsy! We are very excited to have you as a member of the CFPT family!

New Shirts!

We finally have some shirt samples on order and are ready to start taking orders for CFPT tshirts! Here is a link to the current logo designs. The turn around time for the orders is about 7 days…he said if we get him orders by Friday, we can get them next week. So, especially for you ladies that would like to fly CFPT colors at the CatFight…now is the time to order!

Here are the shirts and prices we have to offer:

Gilden tshirts: $20.00; these shirts are standard for guys and also have a girl style, but tend to be the more boxy tshirt (if you have seen me wearing the red trainer shirt, that is the Gilden tshirt).
Tultex girlie tank top: $22.00; standard boy beater tank top; snug, but comfy fit.
Tultex girlie tshirt: $22.00; fitted baby tee style, goes past the waist. Comfy fit though sizes run a bit small. I am typically a small/medium and ordered a large in this style.
American Apparel girlie baby tshirt: $25.00; super soft, sheer tshirt (not so sheer you are showing off the ta’s though). This was my personal favorite.
Hoodie: $30.00.

We can take checks, cash or add it to your monthly auto-pay. Any questions, just let us know !

February 24, 2009 | Filed Under W.O.D. | 165 Comments

02.23.09

For time:

Row 500 meters
21 115# / 80# Push press
Row 500 meters
18 115# / 80# Push press
Row 500 meters
15 115# / 80# Push press
Row 500 meters
12 115# / 80# Push press

BURPEE CHALLENGE DAY #50!

It’s finally here…the second of our timed burpee days!

A Warm Welcome to…

Mindy and Emma the dog ! We are so excited to have you at CrossFit Peachtree

Oly Lifting Course: Saturday!

I am so very excited to have been able to participate in the Oly Lifting Cert this past weekend with Coach Mike Burgener! And even more excited to be sharing with all of you the overload of information that I was given. My head is still spinning from it all .

This Saturday is the first of the Olympic Lifting Classes at CFPT. We are keeping this to a maximum of eight participants and I HIGHLY encourage you to sign up if you have not already. If you can’t make it this Saturday, the following Saturday, March 7th, I will be offering the same class. Here is a quick overview of what we will be covering:

There will be a lot of information presented, so PLEASE ARRIVE ON TIME or slightly earlier.
I will be putting you through a group warm up that morning.
It is important to check egos at the door and be coachable.
We will be going over part of the Burgener Warm up.
I know many of you have completed our foundations courses and have gone over the front squat, but we will be briefly touching on the front squat again.
From here we will be going over the clean.

Any questions…just ask !

February 23, 2009 | Filed Under W.O.D. | 75 Comments

02.22.09

Front Squats

3-3-3-3-3 reps

Burpee Challenge Day #49

Be sure to get them done!

Great Job Jodie and Mindy! Hope to see you again soon!

February 22, 2009 | Filed Under W.O.D. | 1 Comment

02.21.09

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups