12.24.08

Back Squat 5-5-5-5-5 reps

Post loads to comments.

WE ARE CLOSED TODAY

Holiday Schedule:
12/25 Closed
12/26 Closed for moving day!
12/27 Open at 10am ONLY…our move day was reschedule to Saturday
12/28 Closed

Hey guys, our official move day is rescheduled to Saturday now. We will still be open for our 10am and then will begin moving right afterwards. Sorry about the confusion…

If anybody is feeling crazy and needs a second WOD…there are plenty of weights to move .

December 24, 2008 | Filed Under W.O.D. | 3 Comments

12.23.08

Eva

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Holiday Hour Reminder

Closed 12/24, 12/25, 12/26 (MOVE DAY!)
Open 12/27
Closed 12/28
Closed 12/31 and 1/1

Great job!

goes out to Ken, Lucinda and Craig! We hope to see you back soon!

Thank you…

When we first opened the doors of CrossFit Peachtree we were worried, how would we find members? And, if we did get members, what would they be like? Never in a million years did we imagine that we would stumble upon the most fantastic group of people and, in our own humble opinions, have the best CrossFit groups!

I don’t think I can really convey how incredibly overwhelmed we were last night by your generosity. We are just so thankful that we have such a cool group of people who, not only train hard and are making amazing progress, but who have been SO much fun to get to know.

We appreciate your patience with us as we go through some growing pains and your patience with us as we transition to a new space. We always welcome input of any kind…this is YOUR gym…so please let us know any suggestions or ideas that you may have that would help keep making this a fun and challenging workout environment.

The new year is going to bring some really exciting things, the new, bigger space, we’ll finally be able to start buying more equipment and putting some things into the gym that we had to hold off on since we knew we were moving, fun parties and events to train for .

So, again, we thank all of you, for your generosity and your support during these first few opening months. You have all made such a difference in our lives . Though, I have to imagine you might be sorry about that video camera…it’s charged and ready to go !!

December 23, 2008 | Filed Under W.O.D. | 17 Comments

12.22.08

CFHQ Rest Day

Come in today to make up any of the last three days WODs.

A CrossFit Peachtree Christmas

Just a reminder of tonight’s festivities at Don Julio’s on Peachtree (about 3 blocks from the gym) at 7:30pm !

December 22, 2008 | Filed Under W.O.D. | 16 Comments

12.21.08

CFPT Group Workout Day!

CFHQ WOD

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

“Mary”

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Great Job!

yesterday Khaki and Rebecca! We are looking forward to seeing you again soon!

December 21, 2008 | Filed Under W.O.D. | Leave a Comment

12.20.08

Four rounds, each for time of:

800 meter run

CONGRATULATIONS JILL!

Guess who got her first kipping pull up yesterday!! WHOOO HOOO!

December 20, 2008 | Filed Under W.O.D. | 2 Comments

12.19.08

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35# / 55#
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 14# / 20#
50 Burpees
50 Double unders (sub in 200 rope skips)

December 19, 2008 | Filed Under W.O.D. | 15 Comments