08.22.08
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
08.21.08
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
08.19.08
CFHQ WOD
Deadlift 1-1-1-1-1-1-1 reps
CrossFit Peachtree Additional WOD
21 / 15 / 9
Push Press (75#/55#)
Burpees
Ring Dips
Post loads + time to comments
08.18.08
CFHQ WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Sunday’s Group Detox
As a group, complete the following:
400M run (all)
400 push ups
300 thrusters (65/45)
200 wall balls (20/14)
100 tire flips
400M run (all)
As a group, we will start and finish the run together. From there on out, one person at a time will complete as many of the exercises as they can; when they reach failure, the next person goes. For example, Ray starts with 50 push ups, then Chris does 50, then Jeff does 50, then Bridget does 50…we rotate through until the set is completed.
Check out the workout pics on Flickr…
08.16.08
Rest Day!
08.15.08
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Post time to comments.
Contact CrossFit Peachtree
2101 Tula Street, Suite C
Atlanta GA 30309
tel: 404.704.4822
Getting here:
CrossFit Peachtree is located off Peachtree Road and Bennett Street in South Buckhead / North Midtown Atlanta, GA.
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