07.31.08
Rest Day!
Make up any missed workout from the last three days.
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July 31, 2008 | Filed Under W.O.D. | Leave a Comment
07.30.08
Run 15 K
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07.29.08
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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July 29, 2008 | Filed Under W.O.D. | Leave a Comment
07.28.08
Ray’s Crazy WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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July 28, 2008 | Filed Under W.O.D. | Leave a Comment
Contact CrossFit Peachtree
2101 Tula Street, Suite C
Atlanta GA 30309
tel: 404.704.4822
Getting here:
CrossFit Peachtree is located off Peachtree Road and Bennett Street in South Buckhead / North Midtown Atlanta, GA.
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