12.31.08

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

WE ARE CLOSED TODAY AND TOMORROW…HAVE A GREAT NEW YEARS!

December 31, 2008 | Filed Under W.O.D. 

Comments

3 Responses to “12.31.08”

  1. Jess A on December 31st, 2008 10:29 am

    Darn!! It’s too bad you guys are closed today! Fight Gone Bad came up in the mix again!! Sure hate to be missing out on this workout! :mrgreen:

  2. Ryan on December 31st, 2008 4:08 pm

    Its time to get pitted, so pitted.

  3. Joe on December 31st, 2008 4:10 pm

    Get spit riiiiight out…and get pitted.

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