12.22.09

AMRAP IN 15 MINUTES:

5 Pull Ups
10 Push Ups
15 Box Jumps 20″ box

Disclaimer: The trainers will have the final say on what the actual WOD is. Come into the gym and be surprised !

HOLIDAY SCHEDULE

No noon classes starting Friday 12.18-until 01.02.10.
We will be CLOSED for Christmas, Thursday 12.24 – Sunday 12.27
We will have evening classes ONLY from 12.28 – 12.30
We will be CLOSED for New Years Thursday 12.31 – Friday 01.01.10

For those of you that are traveling during this time, there is a link to the right for our travel WODs. For those of you sticking around town, that still want to get a good workout in…go for a run, hike up Kennesaw Mountain and Little Kennesaw or go run up Stone Mountain. Go bike or take a yoga class. Use this time to let your body recover and come back ready for the 2010 beatdowns starting Saturday 01.02.2010!!

December 22, 2009 | Filed Under W.O.D.

Comments

16 Responses to “12.22.09”

Alicia on December 22nd, 2009 9:32 am

I brought a bundal of dresses for donation! They are in the back closet room, for those of you who know who was asking for the donation please let her know. Thanks!!
Lindsey on December 22nd, 2009 9:55 am

Yaaay a post! Where is everybody? Already on holiday? If yes, you are dead to me anyway as I sit wasting away in my cube.
The Situation... on December 22nd, 2009 10:04 am

The trainers will have the final say on what the actual WOD is..

I am really not comfortable with this..If God ever decided to create a sneaky bunch of people, they would look a lot like our trainers…
Daniel on December 22nd, 2009 10:26 am

25 inches of snow later and I’m still sick! Must workout soon arggghhhhhhhhhhhh

Miss you all.
SaraH "Mayor of Shortville" on December 22nd, 2009 11:23 am

Dan where are you with the snow? We miss ya too! Mike D, wanna do Murph? That would be a nice sneaky surprise!!
The Situation... on December 22nd, 2009 11:27 am

No, Mayor of Shortville, I don’t want to do Murph today, maybe Saturday….
Jasmine on December 22nd, 2009 11:37 am

These box jumps are scaring me

Last week I fell twice during the workout. Lol.

But I did get excited for my first crossfit bruise : )
The Situation... on December 22nd, 2009 11:51 am

Every crossfit bruise tells a story, Jasmine, and men all love girls with scars..
Jasmine on December 22nd, 2009 12:04 pm

I’ve noticed I tend to fall quite a bit at crossfit. Its like I revert back to elementary school
Mel - I'm so ready to bolt from this office on December 22nd, 2009 12:14 pm

Jasmine- I fall, run into things, trip over my own feet and any other kind of stumble you can imagine on the regular. I don’t even do box jumps for that reason- I stumble just stepping up!
Rebecca "The Tan-trum" Rose on December 22nd, 2009 12:54 pm

http://www.youtube.com/watch?v=hwocdImA6Z8&feature=player_embedded
The Situation... on December 22nd, 2009 1:06 pm

My click through policy on this blog is well known: I only click through on links that are nutrition oriented or in which I trust the poster is not a pervert. So I am not clicking through on this one.
Jenny T on December 22nd, 2009 1:47 pm

Mike – I am not sneaky… I am very upfront about torturing you, stalking you from the spray zone during your WODs and screaming at you. I don’t appreciate the implication that I’m sneaky rather than just mean!

Jenn Mc – ya look kinda like you are about to show the world your snatch in the above pic…odd.
Khaki "I'm Innocent" Person on December 22nd, 2009 2:24 pm

O…M…G. I have so many comments for the iGallop, I don’t even know what to say. My head is spinning!!!
Jasmine (aka J Pow) on December 22nd, 2009 2:27 pm

Um (because I’m on break from school and have oodles of free time) I did watch that you tube video – I am SILENT. . .is that real?

If so – could we get one for the gym and instead of burpees for faults we would have to do that. . .I’m just saying =)
scott on December 22nd, 2009 2:38 pm

Rebecca where did you find that. Pretty sure it was on CFathens website along with the shake weight for men.
http://www.youtube.com/watch?v=O7xrr8XQ_-Y

btw, the jersey shore refrences, workouts, and nicknames hilarious. props