11.30.08

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

THERE IS NO GROUP WORKOUT TODAY, ONLY THE REGULARLY SCHEDULED W.O.D AT 10AM!

Great job…

to Jeff! We hope to see you again soon!

November 30, 2008 | Filed Under W.O.D. 

Comments

Leave a Reply




:D :-) :( :o 8O :? 8) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :wink: :!: :?: :idea: :arrow: :| :mrgreen:

CrossFit Journal

CrossFit Football Affiliate

CrossFit Football - Forging Elite Strength

Atlanta Hotlist Winner